Actress Ashley Benson, known for her role on Freeform, opened up in a candid cover story for Health magazine in March 2016 about the challenges she has faced in the entertainment industry.
The 26-year-old star disclosed that she has been subjected to hurtful comments about her weight, being labeled as “fat” in the cutthroat world of Hollywood, which led her to cope with anxiety amidst the intense pressure.
Reflecting on the body shaming she has endured, Benson shared instances where she was told to lose weight, emphasizing the unrealistic standards imposed on celebrities.
She expressed her disbelief at such demands and asserted her confidence in her own body image.
Despite the pressures to conform to a certain size, the actress maintained her stance on prioritizing health over conforming to extreme body expectations.
In the realm of showbiz, weight fluctuations among celebrities are not uncommon.
Figures like Oprah Winfrey, Kirstie Alley, Jessica Simpson, and Christina Aguilera have been in the spotlight for their ever-changing bodies, showcasing the constant scrutiny faced by individuals in the public eye.
Drawing from her personal experiences, Benson recalled a moment of self-doubt triggered by hurtful remarks about her appearance, leading her to question her place in the industry.
However, she found solace in the belief that every challenge encountered serves a purpose, shaping her resilience and outlook on the future.
Despite the ongoing struggles she faces, Benson has taken steps towards embracing a healthier lifestyle, drawing inspiration from icons like Gwyneth Paltrow and Jenna Dewan-Tatum.
She highlighted her efforts to incorporate nutritious meals into her routine, admiring the physical strength and grace of fellow actresses who maintain their fitness post-pregnancy.
Revealing her exercise regimen, Benson shared her dedication to staying active through Pilates, boxing, and SoulCycle sessions, emphasizing the importance of physical activity in boosting her confidence and overall well-being.
She credited specific workouts like squats for their transformative effects on her legs, underscoring the benefits of consistent training in sculpting her physique.
In her cover story, the actress also delved into her struggles with anxiety and panic attacks, recounting alarming episodes that affected her work and daily life.
Benson detailed her journey towards managing anxiety through meditation, exercise, and self-care practices, highlighting the significance of mental health awareness and coping mechanisms in her life.
Acknowledging the ongoing battle with anxiety, Benson shared her coping strategies and the role of fitness in alleviating stress and anxiety symptoms.
By prioritizing holistic approaches to mental well-being, she has gradually reduced her reliance on medication, opting for natural remedies and mindfulness practices to navigate through challenging moments.
The March 2016 edition of Health featuring Ashley Benson will be available on newsstands starting February 12, providing readers with an intimate glimpse into the actress’s journey towards self-acceptance and resilience in the face of industry pressures.
