Helena Bonham Carter, the acclaimed actress known for her roles in various films and her former marriage to director Tim Burton, shared insights into her mental health battles.

Reflecting on her past experiences, she highlighted the dangers of fixating on body image and external opinions, describing them as potentially harmful.

Embracing her uniqueness from a young age, Bonham Carter acknowledged her susceptibility to feeling down over trivial matters, while also recognizing aspects of herself that remain youthful.

Raised in a family with a history of mental health issues, she candidly discussed the impact of her separation from Burton on her emotional well-being, leading her to seek therapy to cope with her struggles.

In 2018, while promoting the film “55 Steps,” where she portrayed Eleanor Riese, a patient advocating against forced medication, Bonham Carter disclosed her bouts of depression often coinciding with endings.

She confessed that although she faces challenging periods, she does not adhere to specific routines, acknowledging instances when her thoughts become a hindrance.

She emphasized the detrimental effects of dwelling on minor imperfections, cautioning against creating a negative self-image through such self-criticism.

Having witnessed her mother’s breakdown following the loss of her grandfather, Bonham Carter places significant importance on safeguarding her mental well-being beside her physical health.

Acknowledging the generational impact of mental health struggles within her family, she prioritizes self-care practices to maintain a balanced and healthy mindset.

Through her journey, the actress underscores the significance of addressing mental health concerns proactively, drawing from her personal experiences and familial background to advocate for holistic well-being.