Kate Beckinsale has disclosed that she faced pressure to shed pounds after landing her breakthrough role in the 2001 movie Pearl Harbor.
In a revealing cover story with Women’s Health, the 46-year-old actress expressed how the request to lose weight wasn’t a positive experience, highlighting the prevalent issue of women being body-shamed significantly more than men.
Starring as Evelyn Johnson alongside Ben Affleck in the film helmed by director Michael Bay, Beckinsale shared an anecdote where Affleck recounted his own experience of being asked to alter his appearance for a movie role, contrasting it with her situation of preserving her natural teeth.
Despite initially not prioritizing exercise until Bay suggested losing weight, Beckinsale now dedicates six days a week to working out, emphasizing the importance of physical activity for her overall mood and well-being.
Mindful of her diet, Beckinsale incorporates protein-rich foods like chicken or eggs before workouts and opts for nutritious salads featuring radishes, brussels sprouts, and safflower oil, or salmon for lunch.
She elaborated on her close connection to her body, acknowledging the physical manifestation of stress and the necessity of engaging in physical activities to alleviate it, likening herself to a horse needing a run around the paddock.
Reflecting on relationships, Beckinsale shared insights on marriage dynamics, suggesting that living together poses more challenges than being married, particularly for women who tend to prioritize others’ needs over their own in various social settings.
Having navigated previous relationships, including a marriage to Len Wiseman from 2004 to 2016 and a brief fling with Pete Davidson, Beckinsale offered perspectives on maintaining individuality within relationships, advocating for open communication and personal fulfillment.
The Women’s Health interview delves deeper into Beckinsale’s lifestyle choices, shedding light on her approach to fitness, diet, and relationships while providing a glimpse into her personal journey of self-discovery and growth.
