In a recent interview with Women’s Health magazine, actress Kate Beckinsale bravely addressed the issue of double standards in Hollywood.

The 46-year-old opened up about an uncomfortable experience she had while preparing for her role in the 2001 film Pearl Harbor, directed by Michael Bay.

Beckinsale revealed that Bay had requested her to lose weight for the role, a demand that left her feeling disheartened.

She emphasized that women are subjected to body-shaming far more frequently than men, highlighting the disparity in expectations within the industry.

Notably, Beckinsale disclosed that her co-star Ben Affleck had also faced similar criticisms from the director, recounting how Affleck was asked to get new teeth for a previous movie.

Despite the ordeal, Beckinsale humorously remarked that she was grateful to retain her natural teeth.

When discussing her fitness regimen, Beckinsale emphasized the importance of exercise as a means to maintain her physical and mental well-being.

She shared that she dedicates six mornings a week to one-hour workout sessions, underscoring her commitment to staying connected with her body.

In instances where her schedule disrupts her usual routine, Beckinsale turns to yoga as a grounding practice.

She credited yoga for helping her prevent injuries during strenuous action sequences in films, demonstrating the holistic approach she adopts towards her fitness regime.

Beyond her personal experiences, Beckinsale delved into the broader issue of ageism and gender bias in the entertainment industry.

She lamented the societal pressures placed on women over 32, noting the contrast in how men are perceived and allowed more freedom in their choices without facing the same scrutiny.

Reflecting on her observations, Beckinsale highlighted the disparities in societal expectations, pointing out that men often escape the same level of judgment for their decisions and lifestyles.

She drew attention to the inherent biases that women face, particularly as they age, emphasizing the need for greater equality and acceptance in society.

In conclusion, Beckinsale’s candid remarks shed light on the challenges women face in Hollywood, from body image pressures to societal stereotypes.

Her resilience and outspoken nature serve as a beacon for challenging norms and advocating for change within the industry.