In a candid revelation on the show “Running Wild With Bear Grylls,” Terry Crews shared how his traumatic past with an abusive father fueled his determination to sculpt his muscular physique through working out.

Reflecting on his upbringing, Crews disclosed the distressing reality of his father’s abusive behavior towards his mother, recounting instances of violence that haunted their home.

The actor expressed that witnessing his mother’s laughter amidst the turmoil provided him with solace and a sense of fulfillment in bringing joy to others.

Recounting a pivotal moment in 2000, Crews recounted a harrowing incident during Christmas when his father resorted to physical violence once again.

Faced with the sight of his mother being assaulted, Crews took a stand and confronted his father in a confrontation that escalated into a physical altercation.

Despite overpowering his father in the altercation, Crews revealed that the act of retribution did not bring him the satisfaction he anticipated.

The experience left him grappling with conflicting emotions and a profound emptiness rather than closure.

Subsequently, Terry Crews sought therapy as a means to embark on a path of healing and reconciliation with his father.

Through a process of forgiveness and understanding, Crews extended grace towards his father, expressing gratitude for his existence and ultimately fostering a newfound connection rooted in compassion.

The transformative journey of forgiveness culminated in a moment of shared emotion and acceptance between Crews and his father, marking a significant milestone in their relationship.

By embracing forgiveness and acknowledging moments of gratitude, Crews transcended the trauma of the past and paved the way for emotional closure and growth.

Emphasizing the significance of letting go and reevaluating past grievances, Crews highlighted the importance of moving forward with a renewed perspective.

The actor underscored the value of acknowledging losses, evolving from past traumas, and embracing a mindset focused on present realities.

“Running Wild With Bear Grylls” serves as a platform for Crews to share his inspiring narrative of resilience, forgiveness, and personal growth.

The show airs on NBC on Mondays at 9 p.m., offering viewers a glimpse into the transformative journey of individuals navigating challenges and seeking redemption.